This yoga/meditation session is designed to ease you into simple stretches, calming breathwork, and mindful movement
Come enhance your splits & overall flexibility as well.
1. Increases blood flow
2. Assists with Range of motion
3. Decreases risk of injuries.
Mobility is the ability to move freely
- A guided mobility session to help improve your range of motion, release tension through intentional movements
Tell me what area you want to focus on a like your neck, shoulders, lower back, knees, hamstrings etc.
- We'll focus on techniques to help you strengthen the muscle(s) as well as relieve the pain
1 session per week; $140
4x a month
2 sessions per week; $280
8x a month
3 sessions per week; $420
12x a month
$15 premade Seamoss cube tray
$25 16oz Seamoss
Frequently Asked Questions
Of course not!! I'm here to help you get to your desired goals. Whether you want to learn the splits, enhance your splits or overall flexibility, all levels are welcome.
if you can't stretch everyday, stretch 2-3 times a week. Hold your stretches for 5-10 seconds.
Absolutely. Enjoy a free session on your birthday, after attending 5 sessions or when you refer 3 new clients
Yes ! I'm accepting service trades. Stretch Therapy, Meditation/Yoga, Flexibility training, and Seamoss. Please email me with your service details and I'd love to discuss things from there.
A gentle space to learn intentional breathing, flow movements and enhancing your overall well being.
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